My conclusion
Since I first disabled & then removed spyware doctor, this problem of lost data has not re-occurred.
I don't believe SyncBack was the culprit.
Last note: If user uses 'save as' to force a manual backup, change DB name because URp will automatically load that DB & you will know where you are. I couldn't tell because I stupidly didn't change names.
I don't like relying solely on software to save my work & I wish there was a simple manual save that was always available.
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